Chicken meat, Lean, Boiled

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KFDAper 100g

Only 142kcal yet delivering 27.8g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Per 100g

Calories142kcal

% Daily Value*

Protein 27.8g56%

Total Carbohydrates 0.1g0%

Total Fat 2.6g4%

Sodium 62mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 82%

Carbs 0%

Fat 17%

Serving Calculator

142

Calories

27.8g

Protein

0.1g

Carbs

2.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.