Ham, Loin
햄, 등심햄
Ham, Loin: 121kcal per 100g (20.66g protein, 1.97g carbs, 3.34g fat). Energy split: carbs 7%, protein 69%, fat 25%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
121
Calories
20.7g
Protein
2g
Carbs
3.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.