Ham, Loin
햄, 등심햄
At 121kcal with 20.66g protein and just 3.34g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 759mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
121
Calories
20.7g
Protein
2g
Carbs
3.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.