Pork cutlet, Frozen
포크커틀릿, 냉동
With 285kcal and a mix of 21g carbs, 9.4g protein, and 18.2g fat, this is best portioned carefully within your daily calorie framework. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
285
Calories
9.4g
Protein
21g
Carbs
18.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.