Turkey meat, Raw

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KFDAper 100g

Providing 21.64g of protein with a well-distributed macro profile at 144kcal, this is a versatile addition to any fitness-focused meal plan. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Per 100g

Calories144kcal

% Daily Value*

Protein 21.64g43%

Total Carbohydrates 0.13g0%

Sugar 0.07g0%

Total Fat 5.64g9%

Sodium 112mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 63%

Carbs 0%

Fat 37%

Serving Calculator

144

Calories

21.6g

Protein

0.1g

Carbs

5.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.