Egg, Goose, Raw
거위알, 생것
A balanced 193kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
193
Calories
13.2g
Protein
0.8g
Carbs
14.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.