Tuna Grilled Head Meat

참치구이_머리

KFDAper 100g

A solid 26.6g of protein per 100g with balanced carbs (1.4g) and fat (9g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Serving size: 180g

Calories193kcal

% Daily Value*

Protein 26.6g53%

Total Carbohydrates 1.4g0%

Total Fat 9g14%

Saturated Fat 2.8g14%

Sodium 459mg20%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 55%

Carbs 3%

Fat 42%

Serving Calculator

347

Calories

47.9g

Protein

2.5g

Carbs

16.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.