Egg Roll Ham Seaweed
달걀말이_햄_김
A balanced 193kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results. With 621mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 45g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
87
Calories
5.7g
Protein
2.3g
Carbs
6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Sandwich Assorted
193kcal · P 9.5g · C 8.4g · F 13.4g
Tuna Grilled Head Meat
193kcal · P 26.6g · C 1.4g · F 9g
Egg Roll
193kcal · P 17.2g · C 1.5g · F 13.2g
Beef Stir-fried Meal Kit Brisket Mung Bean Sprout Stir-fried
193kcal · P 7.3g · C 6.4g · F 15.4g
Hotcake
193kcal · P 4.7g · C 30.5g · F 5.2g
Egg, Goose, Raw
193kcal · P 13.2g · C 0.8g · F 14.1g
This information is for general reference only and does not substitute professional medical or dietary advice.