Egg Roll Ham Seaweed
달걀말이 (햄·김)
Egg Roll Ham Seaweed: 87kcal per 45g serving (5.7g protein, 2.3g carbs, 6g fat). 193kcal per 100g. Energy split: carbs 11%, protein 27%, fat 63%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 45g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
87
Calories
5.7g
Protein
2.3g
Carbs
6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Sandwich Assorted
193kcal · P 9.5g · C 8.4g · F 13.4g
Tuna Grilled Head Meat
193kcal · P 26.6g · C 1.4g · F 9g
Egg Roll
193kcal · P 17.2g · C 1.5g · F 13.2g
Beef Stir-fried Meal Kit Brisket Mung Bean Sprout Stir-fried
193kcal · P 7.3g · C 6.4g · F 15.4g
Hotcake
193kcal · P 4.7g · C 30.5g · F 5.2g
Egg, Goose, Raw
193kcal · P 13.2g · C 0.8g · F 14.1g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.