Egg Roll

달걀말이

KFDAper 100g

At 193kcal with 17.2g protein, 1.5g carbs, and 13.2g fat, this offers well-rounded nutrition for consistent muscle recovery. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Serving size: 100g

Calories193kcal

% Daily Value*

Protein 17.2g34%

Total Carbohydrates 1.5g1%

Total Fat 13.2g20%

Saturated Fat 3.3g16%

Sodium 449mg20%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 36%

Carbs 3%

Fat 61%

Serving Calculator

193

Calories

17.2g

Protein

1.5g

Carbs

13.2g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Sandwich Assorted

193kcal · P 9.5g · C 8.4g · F 13.4g

Tuna Grilled Head Meat

193kcal · P 26.6g · C 1.4g · F 9g

Beef Stir-fried Meal Kit Brisket Mung Bean Sprout Stir-fried

193kcal · P 7.3g · C 6.4g · F 15.4g

Egg Roll Ham Seaweed

193kcal · P 12.6g · C 5g · F 13.3g

Hotcake

193kcal · P 4.7g · C 30.5g · F 5.2g

Egg, Goose, Raw

193kcal · P 13.2g · C 0.8g · F 14.1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.