Hair tail, Raw

갈치, 생것

KFDAper 100g

Providing 18.5g of protein with a well-distributed macro profile at 149kcal, this is a versatile addition to any fitness-focused meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories149kcal

% Daily Value*

Protein 18.5g37%

Total Carbohydrates 0.1g0%

Total Fat 7.5g12%

Sodium 100mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 52%

Carbs 0%

Fat 48%

Serving Calculator

149

Calories

18.5g

Protein

0.1g

Carbs

7.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.