Pacific saury, Canned

꽁치, 통조림

KFDAper 100g

With only 113kcal and a balanced macro split (P:13.12g, C:0g, F:6.76g), this works well as a side dish or light snack without calorie concern. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories113kcal

% Daily Value*

Protein 13.12g26%

Total Carbohydrates 0g0%

Total Fat 6.76g10%

Sodium 262mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 46%

Carbs 0%

Fat 54%

Serving Calculator

113

Calories

13.1g

Protein

Carbs

6.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.