Spottybelly greenling, Raw

노래미, 생것

KFDAper 100g

A solid 17.5g of protein per 100g with balanced carbs (0.8g) and fat (1.3g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories89kcal

% Daily Value*

Protein 17.5g35%

Total Carbohydrates 0.8g0%

Total Fat 1.3g2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 82%

Carbs 4%

Fat 14%

Serving Calculator

Calories

17.5g

Protein

0.8g

Carbs

1.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.