Egg Steamed Vegetables

달걀찜_채소

KFDAper 100g

At 89kcal per 100g with 4.8g protein and 4.5g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Serving size: 100g

Calories89kcal

% Daily Value*

Protein 4.8g10%

Total Carbohydrates 4.5g2%

Total Fat 5.8g9%

Saturated Fat 1.3g7%

Sodium 329mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%

Carbs 20%

Fat 58%

Serving Calculator

Calories

4.8g

Protein

4.5g

Carbs

5.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.