Chwi Namul Chwi Namul ( Yam Reungeos)

취나물_취나물(마른것)

KFDAper 100g

Light at 89kcal but still providing 3.6g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 50g

Calories89kcal

% Daily Value*

Protein 3.6g7%

Total Carbohydrates 6.4g2%

Total Fat 5.4g8%

Saturated Fat 0.6g3%

Sodium 133mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 29%

Fat 55%

Serving Calculator

Calories

1.8g

Protein

3.2g

Carbs

2.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.