Chwi Namul Chwi Namul ( Yam Reungeos)
취나물(마른것)
Chwi Namul Chwi Namul ( Yam Reungeos): 45kcal per 50g serving (1.8g protein, 3.2g carbs, 2.7g fat). 89kcal per 100g. Energy split: carbs 29%, protein 16%, fat 55%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
45
Calories
1.8g
Protein
3.2g
Carbs
2.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.