Ramen Mi Turban Shell Men

라멘_미소라멘

KFDAper 100g

Light at 89kcal but still providing 4.6g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Pair with a lean protein source for a balanced pre or post-workout meal that covers both recovery and energy needs.

Nutrition Facts

Serving size: 100g

Calories89kcal

% Daily Value*

Protein 4.6g9%

Total Carbohydrates 11.4g4%

Sugar 1.1g2%

Total Fat 2.8g4%

Saturated Fat 0.5g3%

Sodium 388mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%

Carbs 51%

Fat 28%

Serving Calculator

Calories

4.6g

Protein

11.4g

Carbs

2.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.