Garlic Jjong Stir-fried

마늘쫑볶음

KFDAper 100g

At 89kcal per 100g with 3.3g protein and 13.2g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 140g

Calories89kcal

% Daily Value*

Protein 3.3g7%

Total Carbohydrates 13.2g4%

Sugar 5.3g11%

Total Fat 2.5g4%

Saturated Fat 0.4g2%

Sodium 562mg24%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 60%

Fat 25%

Serving Calculator

125

Calories

4.6g

Protein

18.5g

Carbs

3.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.