Black-throatperch, Raw
눈볼대, 생것
Black-throatperch, Raw: 144kcal per 100g (22.3g protein, 0g carbs, 5.3g fat). Energy split: carbs 0%, protein 65%, fat 35%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
144
Calories
22.3g
Protein
0g
Carbs
5.3g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Tteokbokki
144kcal · P 3.5g · C 26g · F 3g
Beef Stir-fried Mushroom
144kcal · P 11.6g · C 6.9g · F 7.7g
Deodeok Seasoned
144kcal · P 2.9g · C 28.9g · F 1.9g
Mackerel Grilled Gireum
144kcal · P 9.5g · C 2.7g · F 10g
Dried Pollack Grilled Seasoned
144kcal · P 20.6g · C 5.9g · F 3.8g
Croaker Fried
144kcal · P 13.4g · C 3.6g · F 7.8g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
