Black-throatperch, Raw

눈볼대, 생것

KFDAper 100g

Delivering 22.3g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories144kcal

% Daily Value*

Protein 22.3g45%

Total Carbohydrates 0g0%

Total Fat 5.3g8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 65%

Carbs 0%

Fat 35%

Serving Calculator

144

Calories

22.3g

Protein

Carbs

5.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Tteokbokki

144kcal · P 3.5g · C 26g · F 3g

Beef Stir-fried Mushroom

144kcal · P 11.6g · C 6.9g · F 7.7g

Deodeok Seasoned

144kcal · P 2.9g · C 28.9g · F 1.9g

Mackerel Grilled Gireum

144kcal · P 9.5g · C 2.7g · F 10g

Dried Pollack Grilled Seasoned

144kcal · P 20.6g · C 5.9g · F 3.8g

Croaker Fried

144kcal · P 13.4g · C 3.6g · F 7.8g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.