Round herring, Raw

눈퉁멸, 생것

KFDAper 100g

At 138kcal with 18.5g protein, 0.4g carbs, and 6.2g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories138kcal

% Daily Value*

Protein 18.5g37%

Total Carbohydrates 0.4g0%

Total Fat 6.2g10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 56%

Carbs 1%

Fat 42%

Serving Calculator

138

Calories

18.5g

Protein

0.4g

Carbs

6.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.