Bluefin tuna, Frozen

다랑어, 참다랑어, 냉동

KFDAper 100g

Only 113kcal yet delivering 24.5g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories113kcal

% Daily Value*

Protein 24.5g49%

Total Carbohydrates 0.1g0%

Total Fat 1g2%

Sodium 40mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 91%

Carbs 0%

Fat 8%

Serving Calculator

113

Calories

24.5g

Protein

0.1g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.