Pacific cod, Frozen

대구, 냉동

KFDAper 100g

At 81kcal with 18g protein, 0.1g carbs, and 0.5g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories81kcal

% Daily Value*

Protein 18g36%

Total Carbohydrates 0.1g0%

Total Fat 0.5g1%

Sodium 162mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 94%

Carbs 1%

Fat 6%

Serving Calculator

Calories

18g

Protein

0.1g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.