Sandfish, Raw

도루묵, 생것

KFDAper 100g

Delivering 16g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories113kcal

% Daily Value*

Protein 16g32%

Total Carbohydrates 0.5g0%

Total Fat 4.6g7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 60%

Carbs 2%

Fat 39%

Serving Calculator

113

Calories

16g

Protein

0.5g

Carbs

4.6g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Mixed Noodle

113kcal · P 3.3g · C 20.5g · F 2g

Cockle Steamed Cham Cockle

113kcal · P 15.6g · C 5.7g · F 3.1g

Garlic Pickled

113kcal · P 2.4g · C 25.4g · F 0.2g

Milk Shake Vanilla

113kcal · P 2.4g · C 17g · F 3.9g

Fried Rice Pork

113kcal · P 3.8g · C 17.9g · F 2.4g

Curry Rice Beef

113kcal · P 2.7g · C 19.3g · F 2.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.