Red tilefish, Boiled
돔, 옥돔, 삶은것
Red tilefish, Boiled: 113kcal per 100g (20.7g protein, 0g carbs, 4g fat). Energy split: carbs 0%, protein 70%, fat 30%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
113
Calories
20.7g
Protein
0g
Carbs
4g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Mixed Noodle
113kcal · P 3.3g · C 20.5g · F 2g
Cockle Steamed Cham Cockle
113kcal · P 15.6g · C 5.7g · F 3.1g
Garlic Pickled
113kcal · P 2.4g · C 25.4g · F 0.2g
Milk Shake Vanilla
113kcal · P 2.4g · C 17g · F 3.9g
Fried Rice Pork
113kcal · P 3.8g · C 17.9g · F 2.4g
Curry Rice Beef
113kcal · P 2.7g · C 19.3g · F 2.5g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Should You Start with Compound or Isolation Exercises? How to Maximize Your Workout Results
Ever wondered whether to prioritize compound or isolation exercises during your workout? Or which one de
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
This information is for general reference only and does not substitute professional medical or dietary advice.
