Tidepool gunnel, Raw

베도라치, 생것

KFDAper 100g

At 105kcal with 20.7g protein and just 1.9g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories105kcal

% Daily Value*

Protein 20.7g41%

Total Carbohydrates 0g0%

Total Fat 1.9g3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 83%

Carbs 0%

Fat 17%

Serving Calculator

105

Calories

20.7g

Protein

Carbs

1.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.