Large yellow croaker, Raw

부세, 생것

KFDAper 100g

At 105kcal with 17.2g protein, 0g carbs, and 3.4g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories105kcal

% Daily Value*

Protein 17.2g34%

Total Carbohydrates 0g0%

Total Fat 3.4g5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 69%

Carbs 0%

Fat 31%

Serving Calculator

105

Calories

17.2g

Protein

Carbs

3.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.