Horse mackerel, Fried, Frozen

전갱이 튀김, 냉동

KFDAper 100g

A solid 16.1g of protein per 100g with balanced carbs (14.8g) and fat (2.3g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories144kcal

% Daily Value*

Protein 16.1g32%

Total Carbohydrates 14.8g5%

Total Fat 2.3g4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 45%

Carbs 41%

Fat 14%

Serving Calculator

144

Calories

16.1g

Protein

14.8g

Carbs

2.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.