Sardine, Boiled

정어리, 삶은것

KFDAper 100g

With 22.4g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories182kcal

% Daily Value*

Protein 22.4g45%

Total Carbohydrates 0.2g0%

Total Fat 8.7g13%

Sodium 80mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 53%

Carbs 0%

Fat 46%

Serving Calculator

182

Calories

22.4g

Protein

0.2g

Carbs

8.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.