Rose fish, Raw

홍감펭, 생것

KFDAper 100g

At 108kcal with 16.7g protein, 0.2g carbs, and 3.9g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories108kcal

% Daily Value*

Protein 16.7g33%

Total Carbohydrates 0.2g0%

Total Fat 3.9g6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 65%

Carbs 1%

Fat 34%

Serving Calculator

108

Calories

16.7g

Protein

0.2g

Carbs

3.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.