Curry Rice
카레라이스
With only 108kcal and a balanced macro split (P:3.1g, C:20.7g, F:1.4g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 480g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
518
Calories
14.9g
Protein
99.4g
Carbs
6.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.