Tuna Rice Bowl

참치덮밥

KFDAper 100g

At 108kcal per 100g with 5.8g protein, 15.9g carbs, and 2.1g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 580g

Calories108kcal

% Daily Value*

Protein 5.8g12%

Total Carbohydrates 15.9g5%

Sugar 2.1g4%

Total Fat 2.1g3%

Saturated Fat 0.3g2%

Sodium 341mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 22%

Carbs 60%

Fat 18%

Serving Calculator

626

Calories

33.6g

Protein

92.2g

Carbs

12.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.