Potato Stir-fried Vegetables

감자볶음_채소

KFDAper 100g

At 108kcal per 100g with 2g protein, 13.1g carbs, and 5.2g fat, this is a light option that fits easily into calorie-controlled diets. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 130g

Calories108kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 13.1g4%

Sugar 0.1g0%

Total Fat 5.2g8%

Saturated Fat 0.7g3%

Sodium 208mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 49%

Fat 44%

Serving Calculator

140

Calories

2.6g

Protein

17g

Carbs

6.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.