Egg Steamed Egg Man

달걀찜_달걀만

KFDAper 100g

A modest 108kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Serving size: 100g

Calories108kcal

% Daily Value*

Protein 9g18%

Total Carbohydrates 1g0%

Sugar 0.8g2%

Total Fat 7.5g12%

Saturated Fat 2.2g11%

Sodium 375mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 33%

Carbs 4%

Fat 63%

Serving Calculator

108

Calories

Protein

Carbs

7.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.