Ramen Egg
라면_달걀
With only 108kcal and a balanced macro split (P:2.6g, C:17.3g, F:3.2g), this works well as a side dish or light snack without calorie concern. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.
Nutrition Facts
Serving size: 550g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
594
Calories
14.3g
Protein
95.2g
Carbs
17.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.