Swordfish, Roasted

황새치, 구운것

KFDAper 100g

With 23.45g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories172kcal

% Daily Value*

Protein 23.45g47%

Total Carbohydrates 0g0%

Total Fat 7.93g12%

Sodium 97mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 57%

Carbs 0%

Fat 43%

Serving Calculator

172

Calories

23.4g

Protein

Carbs

7.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.