Scallop, Adductor muscle, Frozen

가리비, 관자, 냉동

KFDAper 100g

Only 105kcal yet delivering 20.8g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories105kcal

% Daily Value*

Protein 20.8g42%

Total Carbohydrates 2.4g1%

Total Fat 0.8g1%

Sodium 254mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 83%

Carbs 10%

Fat 7%

Serving Calculator

105

Calories

20.8g

Protein

2.4g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.