Blue mussel, Roasted

담치, 진주담치, 구운것

KFDAper 100g

With 23.8g of protein and only 4.48g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories172kcal

% Daily Value*

Protein 23.8g48%

Total Carbohydrates 7.39g2%

Total Fat 4.48g7%

Sodium 369mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 58%

Carbs 18%

Fat 24%

Serving Calculator

172

Calories

23.8g

Protein

7.4g

Carbs

4.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.