Hard shelled mussel, Canned

담치, 참담치(홍합), 통조림

KFDAper 100g

A solid 15.8g of protein per 100g with balanced carbs (1.3g) and fat (2.3g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories89kcal

% Daily Value*

Protein 15.8g32%

Total Carbohydrates 1.3g0%

Total Fat 2.3g4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 71%

Carbs 6%

Fat 23%

Serving Calculator

Calories

15.8g

Protein

1.3g

Carbs

2.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.