Turban shell, Raw

소라, 생것

KFDAper 100g

Only 107kcal yet delivering 20.7g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories107kcal

% Daily Value*

Protein 20.7g41%

Total Carbohydrates 4g1%

Total Fat 0.3g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 82%

Carbs 16%

Fat 3%

Serving Calculator

107

Calories

20.7g

Protein

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.