Abalone, Salt-fermented
전복, 젓갈
At 96kcal per 100g with 12.2g protein and 1g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 2000mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
96
Calories
12.2g
Protein
1g
Carbs
4.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.