Sea urchin, Canned

성게, 통조림

KFDAper 100g

At 138kcal per 100g with 14g protein, 8.9g carbs, and 5.1g fat, this is a light option that fits easily into calorie-controlled diets. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories138kcal

% Daily Value*

Protein 14g28%

Total Carbohydrates 8.9g3%

Total Fat 5.1g8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 41%

Carbs 26%

Fat 33%

Serving Calculator

138

Calories

14g

Protein

8.9g

Carbs

5.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.