Japanese flying squid, Roasted

오징어, 구운것

KFDAper 100g

At 108kcal with 23.6g protein and just 1g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories108kcal

% Daily Value*

Protein 23.6g47%

Total Carbohydrates 0.1g0%

Total Fat 1g2%

Sodium 330mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 91%

Carbs 0%

Fat 9%

Serving Calculator

108

Calories

23.6g

Protein

0.1g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.