Silkworm, Pupa, Canned
누에, 번데기, 통조림
With only 148kcal and a balanced macro split (P:14.87g, C:3.42g, F:8.37g), this works well as a side dish or light snack without calorie concern. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training. Note: sodium content is 651mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
148
Calories
14.9g
Protein
3.4g
Carbs
8.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.