Snail, Raw

달팽이, 생것

KFDAper 100g

Delivering 16.1g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock.

Nutrition Facts

Per 100g

Calories90kcal

% Daily Value*

Protein 16.1g32%

Total Carbohydrates 2g1%

Total Fat 1.4g2%

Sodium 70mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 76%

Carbs 9%

Fat 15%

Serving Calculator

Calories

16.1g

Protein

Carbs

1.4g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Palbochae

90kcal · P 12.4g · C 3.4g · F 2.9g

Bracken Fern Namul Seasoned

90kcal · P 3.8g · C 6.3g · F 5.5g

Naengchae Chicken

90kcal · P 13.1g · C 5g · F 2g

Anchovy Jeos Seasoned

90kcal · P 11.4g · C 7.4g · F 1.6g

Curry Rice Pork

90kcal · P 2.8g · C 15.7g · F 1.7g

Rice Cake Soup Oyster

90kcal · P 4g · C 16.7g · F 1.3g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.