Grasshopper, Imago, Raw
메뚜기, 성충, 생것
With 24.29g of protein and only 2.26g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
125
Calories
24.3g
Protein
1.9g
Carbs
2.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.