Dried Pollack Steamed
북어찜
With 18.7g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock. Note: sodium content is 601mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 150g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
236
Calories
28g
Protein
18g
Carbs
5.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.