Potato salad with egg

감자 샐러드 계란

USDAper 100g

At 157kcal per 100g with 2g protein, 16.2g carbs, and 9.4g fat, this offers a balanced nutritional profile for general fitness goals. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 125g

Calories157kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 16.2g5%

Total Fat 9.4g14%

Saturated Fat 1.4g7%

Sodium 329mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 5%

Carbs 41%

Fat 54%

Serving Calculator

196

Calories

2.5g

Protein

20.3g

Carbs

11.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.