Sushi Octopus

초밥_문어

KFDAper 100g

Providing 157kcal with evenly distributed macros — 5.9g protein, 32.7g carbs, 0.3g fat — this adapts to various dietary approaches. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 250g

Calories157kcal

% Daily Value*

Protein 5.9g12%

Total Carbohydrates 32.7g11%

Sugar 5.4g11%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 480mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 83%

Fat 2%

Serving Calculator

393

Calories

14.8g

Protein

81.8g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.