Jang Braised Beef Quail Egg
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With a well-distributed macro profile (P:11.7g, C:15.6g, F:5.4g) at 157kcal, this food fits flexibly into most meal plans. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 877mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
157
Calories
11.7g
Protein
15.6g
Carbs
5.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.