Horse mackerel, Roasted

전갱이, 구운것

KFDAper 100g

At 157kcal with 25.9g protein, 0.1g carbs, and 6.4g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories157kcal

% Daily Value*

Protein 25.9g52%

Total Carbohydrates 0.1g0%

Total Fat 6.4g10%

Sodium 180mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 64%

Carbs 0%

Fat 36%

Serving Calculator

157

Calories

25.9g

Protein

0.1g

Carbs

6.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.