Raw/Sashimi Rice Bowl Tuna

회덮밥_참치

KFDAper 100g

A modest 108kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 572g

Calories108kcal

% Daily Value*

Protein 4.9g10%

Total Carbohydrates 17.7g6%

Sugar 1.5g3%

Total Fat 1.8g3%

Saturated Fat 0.5g3%

Sodium 84mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 66%

Fat 15%

Serving Calculator

618

Calories

28g

Protein

101.2g

Carbs

10.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.