Sirutteok

시루떡

KFDAper 100g

At 224kcal, the high carb content (48.1g) paired with minimal fat (1.9g) makes this an efficient fuel source before intense training sessions. A rapidly absorbed carb source ideal for quick energy before or after intense workouts, especially when paired with protein.

Nutrition Facts

Serving size: 100g

Calories224kcal

% Daily Value*

Protein 3.8g8%

Total Carbohydrates 48.1g16%

Total Fat 1.9g3%

Saturated Fat 0.1g1%

Sodium 195mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 86%

Fat 8%

Serving Calculator

224

Calories

3.8g

Protein

48.1g

Carbs

1.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.