Kon Cheese Grilled

콘치즈구이

KFDAper 100g

Providing 224kcal with evenly distributed macros — 9.5g protein, 17.6g carbs, 12.9g fat — this adapts to various dietary approaches. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 100g

Calories224kcal

% Daily Value*

Protein 9.5g19%

Total Carbohydrates 17.6g6%

Sugar 7.3g15%

Total Fat 12.9g20%

Saturated Fat 4.5g23%

Sodium 313mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 31%

Fat 52%

Serving Calculator

224

Calories

9.5g

Protein

17.6g

Carbs

12.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.